![]() Start liCing arms 45° out from body with thumbs down. Reset, remembering to keep shoulder blades retracted.Įxtend elbow and press upwards for external rota-on. Slowly resist against drop arm across chest for internal rota-on. Start posi-on: -‐ thumb poin-ng backwards -‐elbow tucked in hip -‐shoulder blades retracted. Turn palms inwards and liC arms up un-l parallel with body. Pinch shoulder blades together (retract) – maintain this throughout exercise. bring shoulder blades (as if to pinch together in Keep body straight apart) center) -‐ do not drop back/pelvis. ![]() Round back (as if to Retract shoulder blades Use anything unstable for hands. Reverse slowly, resis-ng against gravity. Keep thumb poin-ng forward Arm should be out 45° from body Buchberger 12 Exercises Side Lying Abduc.on
0 Comments
Leave a Reply. |